Free Ride and UNLIMITED Cycling is BACK!

Friends and Family, here’s the scoop- come back for an awesome ride on the only bikes in town with REAL Power. A FREE ride.

Remember that feeling you had when you had to “beat your watts” or ride more miles or when you achieved your personal best in distance, watts, power, average watts, etc??? Remember that “I’m sooo glad I came” feeling when you left a class? Wasn’t it a wonderful feeling? Well we want to see your shiny faces again and we want you to experience that wonderful sense of accomplishment again. 

Please take us up on our invitation, meant for YOU, our friends and family, to ride at All 4 Fitness at 41 John Street (Union Blvd) in Babylon 11702. Tell Peter you are InMotion’s friends and family and he’ll not only give you a FREE ride, but he’ll give you UNLIMITED cycling for ONE MONTH for just $39! 

And while you’re there, take a look at the full service gym and class schedule, the boot camp classes, the Eclectic Personal Training, the beautiful locker rooms with showers, and the babysitting room. 

We couldn’t be more excited to tell you about Peter’s generous offer to our friends and family. We are looking forward to reconnecting again at All 4 Fitness. Remember to introduce yourself to Peter, Dave, and Frank (no, not THE Frank) and the rest of the trainers. You will likely see familiar faces. 

Frank is teaching Tuesday’s at 6:30 pm, Thursday’s at 7pm, and Nancy can be found in the saddle at All 4 Fitness Saturday’s at 8 am, in addition to riding through town any given morning.

Welcome Back!


Where’s Frank, Nancy and those bikes???

Our previous post referenced our new location in BV. In retrospect, that post was misleading. Being a stickler for trying to carefully choose the right words, let me clarify.

We sold our Sayville house and home and closed InMotion. We moved our family to a new house and home in Babylon Village. We tried in vain to find a new home for our bikes as close to Sayville as possible and were hopeful about finding such a gym in both Patchogue and East Islip. Neither one materialized. Eventually, we found a new home for our bikes, and, eventually, a deal was struck. That part sort of dragged on and on. Coincidently, the gym was in BV.

In the meantime, Frank had begun teaching at a separate, unrelated, independent, legendary gym, also in BV. A few of our InMotion riders even tracked him down and came to his classes.  That was exciting, on several levels.

More recently, at the request of the owner at the bike-purchasing gym, Frank and Nancy were asked to teach there, and additionally, to train the staff on our bikes. That is where things stand currently. We have sold our bikes and are teaching on them.

When you don’t own the business, things don’t always happen the way they did previously or at the same pace. That’s just the way it is. Hence, the delay in announcing the following: We are teaching on our bikes at All4Fitness in Babylon Village. Questions? Ask for Peter.



Opening early May, 2014 in Babylon VIllage!

As you know, we have closed our Sayville location and are about to announce our new location. We KNOW you will love the same personal attention and wider selection of options. Same studio-atmosphere and a whole lot more! Grand opening coming May 2014. Follow us on FB to read the details first!

Do You LOVE to EAT?!

warrens lettuceDo you ponder what you’re going to eat after cycling off those calories? Truth be told, we love to eat too. Our day revolves around what we’re going to eat next. And grazing? We graze all day long!
Speaking of grazing, now is the perfect time to think about what you graze on. Do you choose food from “the garden” or food from “the package”?  Are you unfamiliar with how easy it is to start and tend to a garden? Well then, you are in for a treat!


Read on for our “Hi, Gardener!” blog by Warren Bender, cyclist and local master gardener. It’s the first edition of the season and maybe it’s all you need to make this the year you graze freely from YOUR own garden!
It’s the most wonderful time of the year!
Food Tudor logo

Well, getting there, anyway. I think I heard a robin, so it must be time to welcome back my readers for another season of vegetable gardening tips and pratfalls.

This column will be about starting your own little vegetables from seed.  Why bother, you may ask, when there is such a wonderful selection of ready to plant seedlings available at my local nursery and even Home Depot?

Here are several good reasons for growing your own vegetables from scratch:

(read more…)


Free Sports Tote at our Feb. Fundraiser

Free Sports Tote at our Feb. Fundraiser

Ride in the Vickie Soto Memorial Fundraiser and get a FREE Ironworks Gear Utility Sports Tote, from a LOCAL, LI-based company.

January Newsletter

Welcome 2013!

What a year we’ve all had! Our most recent recollection is Hurricane Sandy. We all experienced a plethora of effects as individuals, families, survivors and community members- united in ways we’ve never seen before. As we look back to January, we opened our doors to eager riders on January 16. We’ve come a long way, learned a lot, offered you- our friends- a place to experience a personal connection while enjoying heart-pumpling workouts in a friendly, personal environment. We’ve done this while offering the extras like free bottled water and towels.
Personally, I am excited about the mere thought of 2013. Not because I love New Year’s but because it always holds much promise. Not the promises I should make, but the promise inherent in the newness of it all.
What are your promises? What is one thing you think you’d like to accomplish? Something for yourself, your family, the local community?
If fitness and nutrition are part of your plan, keep reading. You will find lots of good news here.
Nancy and Frank

New Time for Sat. am Music Video Class 

Frank’s popular Saturday morning music video class will now be at 8:30 am starting Jan. 5. If you haven’t tried one, you’re in for a real treat!
Sign up here.

FX 45 Resistance Training Series
This is the proven way to magnify your visible results! Combined with calorie-burning cycling and a nutrient-dense diet, the FX 45 series will strengthen and sculpt your sexy muscles, waiting to be discovered! Read more here. 

Weight Loss Challenge
Sign up now for the chance to CHANGE the DIRECTION of YOUR LIFE with InMotion Cycling Studio this year! Our Quick-Start  “Pedal Away the Pounds” 6-Week Weight Loss Challenge will take place Jan. 5 – Feb. 16.1) Pre- & post- evaluations

2) Two nutrition sessions with Nancy Bachety, trained culinary nutritionist, certified nutrition educator

3) Real-Food Tutor class

4) Pedal Away the Pounds Weight Loss Eating Plan designed specifically to help you achieve your goals

5) FX 45 Muscle Confusion series – total of 15  sessions

NEW! 3 options to join.  Read more details here or visit our website.

Register here.

Fit For Life Program
Whether you’re looking to take your fitness up a notch, or you want to add sexy definition to your muscles, or you’re ready to figure out how to improve your diet-dilemmas, then you’ll want to consider Fit For Life.Includes:

1) Pre- and post- evaluating

2) Nutrition session with Nancy Bachety, certified nutrition educator

4) Real-Food Tutor class

5) Fit For Life Eating Guide by The Real-Food Tutor

6) FX 45 Muscle Confusion series – total of 15 sessions

Read more details on our website or here.

Register here. 

Education Workshop Nutrition Series
All workshop classes are part lecture/part recipe. Watch, learn and hear how easy good nutrition REALLY is!$199 for 10 Weeks/$125 for 5 classes/ $30 single class

 Ten weeks of education and application of sound, nutritional principles you can put to use immediately. Read more details here.


In closing, we are looking forward to the promise of a new beginning, a new year, and making our local, downtown studio your destination for convenient, efficient and effective workouts.
InMotion Cycling Studio
63 Railroad Ave
Sayville , New York 11782

There will be a Thanksgiving morning ride at 8:30 am. Sign up now because there are a limited number of bikes remaining. 
If you’re plans change, kindly remove yourself from the online class registration so somebody else can burn off their calories in advance!
Wishing you a heartfelt Happy Thanksgiving to all of you in the InMotion Cycling Studio community. Peace to you and your loved ones.
Save the Date!
Saturday, November 24th
Shop local and support Downtown Sayville. 
Don’t forget to shop local on Small Business Saturday, November 24.
Get your holiday shopping done early this year!
Reminder: Holiday Specials now through Nov. 26, 11:59 pm.

Unlimited Monthly $49; $39 for students and seniors
Ride Cards – 20% discount
Shop Local Shop Now!
Winter Holiday Cooking Class – Dec. 1 4:00 – 6:30 pm
Save $10 if registered by Nov. 26 11:59 pm. Click here for details at                  Winter Cooking Class.pdf


Holiday Specials- Monthly Unlimited $49/mo $39/mo students and seniors!

Door-Buster Monthly Unlimited – $49!
$39 for Students and Seniors!
We want you, a member of our InMotion community, to be among the first to hear about our dramatic savings and reduced rates available for purchase now through Nov. 26. When we say remarkable savings, we mean it! Ride any day, any time for just $49 a month! Students and Seniors ride for only $39!  Click here for details, other offers, and to purchase.
Regular Price: $ 99
Door-Buster Price: $ 49
Black Friday Ride Card Blowout!
We want to make sure our current clients feel appreciated so starting now and running through Monday, November 26, take advantage of InMotion’s Black Friday Ride Card Blowout Sale! The following prices reflect an average 20% discount and will be applied automatically online, for your shopping convenience. Click here to purchase.
20 Ride Card: $179
10 Ride Card: $99
  5 Ride Card: $55
  1 Ride Card: $12
Notable: As always, ride cards may be shared among family members in the same household. Ride cards are non-transferable outside of a household. You may buy an unlimited number of ride cards. Regular Ride Card Expirations are in effect: 1 & 5 Ride Cards expire three months from date of first visit; 10 & 20 Ride Cards expire six months from date of first visit. Sale is in effect now through 11:59 pm on Monday, November 26th only.


Student/Senior Black Friday Ride Card Blowout!
Act now to save big on our student and senior dramatic deal! Now through Monday, November 26, the following 20% discounts will be applied automatically online, for your shopping convenience. Click here to purchase.
10 Ride Card: $64
  1 Ride Card: $ 8
Notable: You may buy an unlimited number of ride cards. Regular Ride Card Expirations are in effect: 1 Ride Cards expire three months from date of first visit; 10 Ride Cards expire six months from date of first visit. Sale is in effect now through 11:59 pm on Monday, November 26th only.



Gift Cards Now Available In Amounts You Choose
You may stock up on gift cards now and save big. Expiration dates are in effect from date of first visit. Purchase any dollar amount OR package. You may purchase the monthly unlimited for someone else and give the gift of fitness every month. (Click the monthly unlimited link for details.)
Gift cards are always available to purchase, however sale prices are only in effect through November 26, 11:59 pm. Click here for details and to purchase.

Something to think about. Where do you fit in???

Positive and Negative Thinking Habits

Are you making your health and fitness a priority?

What You’re Thinking Quitter’s Thinking Successful Thinking
I don’t want to workout today. I quit I’ll just do a warm up. If I still don’t want to exercise, I’ll stop.
This song is overplayed. I quit Maybe I’ll try really listening to the lyrics.
I’m too stressed out to exercise. I quit I’ll feel more relaxed if I get in a quick workout
I missed my last few workouts, why bother? I quit I’ve gotten off track, but I’m ready to get started again. I’ll be back to where I was in no time.
I haven’t lost a single pound. I quit If I quit now, I’ll never see long-term results.
I don’t have time. I quit I’ll do what I can until things slow down. Something is always better than nothing.

Ride this Sunday morning with Laura as she spins everyone’s favorite 80’s music. Oct. 7 at 8:30 am. A great way to start your day whether you remember the tunes or not! Sign up now.
Columbus Day Schedule

Monday, October 8 we will be adding a 9:15 am ride with Nancy and a 6:30 pm ride with Frank. There will be no 4:45 pm or 7:15 pm. Sign up now to guarantee a spot.