Positive and Negative Thinking Habits
Are you making your health and fitness a priority?
| What You’re Thinking | Quitter’s Thinking | Successful Thinking |
| I don’t want to workout today. | I quit | I’ll just do a warm up. If I still don’t want to exercise, I’ll stop. |
| This song is overplayed. | I quit | Maybe I’ll try really listening to the lyrics. |
| I’m too stressed out to exercise. | I quit | I’ll feel more relaxed if I get in a quick workout |
| I missed my last few workouts, why bother? | I quit | I’ve gotten off track, but I’m ready to get started again. I’ll be back to where I was in no time. |
| I haven’t lost a single pound. | I quit | If I quit now, I’ll never see long-term results. |
| I don’t have time. | I quit | I’ll do what I can until things slow down. Something is always better than nothing. |
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