May Newsletter and events

Things are starting to heat up outside and on the Events Calendar at InMotion! Learn about The Food Tudor’s series on Optimal Health, the Quick-Start Weight Loss Challenge, the low introductory pricing for the new FX45 seriesunlimited summer options, and that’s just to start!

Pedal Away the Pounds       
6-Week Quick Start Weight Loss Challenge
CHANGE YOUR LIFE with InMotion Cycling Studio this summer! Our Quick-Start  ”Pedal Away the Pounds” 6-Week Weight Loss Challenge will take place May 19th – June 30th. Includes Pre and post evaluating, unlimited classes for 6 weeks, two nutrition sessions, Food Tudor class, Pedal Away the Pounds Weight Loss Eating Plan by The Food Tudor, FX 45 Muscle Confusion series, Tee-shirt and InMotion USB bracelet, improved health and fitness and so much more! Read more about it here…     Sign up here.
FX 45 Series
Special Introductory Price – $50 entire series
 Introducing the FX 45 Series- Compliment your cycling classes with this full-body workout series. The series, based on the principle of “muscle confusion”, is designed to strengthen and challenge muscles with new and exciting exercises. Both beginner and advanced participants will see changes after the workouts. 8 sessions- Low Introductory price– $50 for the entire series. Eight sessions Wed. @ 6:00 pm: May 23, 30, June 6, 13, 20 and Sat. @ 10:15 am May 26, June 2, 9.  $50 Please be advised: Series has a limited enrollment. Don’t delay-  Sign-up here.
Zone Ride – Set up yours too
It”s easy to do during a class – May 30

weight loss contest

Have you notice fellow riders glancing at their zone cards? Our Power Workshops are overwhelming successes. Everyone learns the value of challenging their endurance, strength and power. After a short time-trial, you are able to establish your individual training zones. You will understand how theses zones relate to your fitness, how knowing them can help you get past those training plateaus, and be able to use them to give you exciting results. Simply understanding how the watts relate to your fitness will help you have more fun with your workouts. ”Now I know why I’ve been in a plateau for months”….”I discovered I really can work harder”…”Thanks for giving us this opportunity to unlock our potential.”
We have scheduled the next Power Ride for Wednesday, May 30 during Frank’s class at 7:15 pm. You won’t want to miss it!  Register here.
Eating for Optimum Health
“I just don’t know HOW to eat healthfully anymore.”
That is the most common statement we hear. The Food Tudor has a solution to this growing complaint. We have developed a series that will be able to take the confusion out of eating healthfully. Like a financial planner helps you navigate the intricacies of investments, the Food Tudor will be able to help you master healthy eating. For some, we understand that represents an overwhelming undertaking and with the guidance offered to you in the series, you will become empowered to make healthful decisions when it comes to where you shop for food, what you put in your shopping basket, bring to your table and into your body.  Read more about The Optimal Health series by the Food Tudor shortly on our facebook page and blog.
Any-Day Special 
Get him  or her (or yourself) something they’ll use
Did you know that you can purchase a gift card anytime for anyone on your list? For example, the teachers, teacher aides and assistants, and supporting staff, or simply to show your token of appreciation to a colleague or friend. Single-class gift cards are available  here. 
New for Summer
Two  unlimited cycling class options now available for  purchase
Memorial Day – Labor Day: $249 (Purchase by 5/26 and pay just $239)
June 23 – Labor Day: $199
Hi, Gardener!
Eating well lends itself to vegetable gardening.  I’ve yet to meet a gardener who didn’t like to talk about gardening and hope to encourage a newbie to “just try it”.  Meet Warren Bender. A true teacher, gardener, writer,  and fellow cyclist. Check out Warren’s column each week here.

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