Weekly training at InMotion will develop endurance, strength, speed, coordination, and agility. Our program includes:
- Flexibility exercises to slowly stretch muscles and tendons that cross and surround the joints.
- Strength development to increase muscular power and force.
- Endurance work to increase and maintain a high level of cardiovascular conditioning and interval workouts to increase speed and stamina.
Call us to arrange an ideal time for you. (631) 256-5256.